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March 22, 2026 |  Starting at $40

SANCTUARY STILLNESS™ CLASS

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Sanctuary Stillness

A guided silent sanctuary for nervous system regulation

Sanctuary Stillness™ is a non-verbal, trauma-informed class offering a shared space of quiet, safety, and supported rest. There is no talking, no group sharing, and nothing to perform. You are simply invited to pause and allow your nervous system to settle at its own pace.

Reconnect with your body and mind as you escape the noise of everyday life.

What Sanctuary Stillness™ Is

This class is a facilitated container of silence. We begin with a brief orientation, then move into an extended period of quiet stillness. You may sit, recline, or lie down, adjust your position at any time, and step out if needed.

Sanctuary Stillness™ is not therapy, counseling, or meditation instruction.
It is a nervous-system-supportive wellness experience grounded in choice and consent.

WHAT THIS CLASS IS

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

WHAT TO EXPECT
Class Flow (60 minutes)
Arrival & orientation
Opening cue
Shared stillness
Gentle closing

Quiet exit (no discussion required)

You May Choose:

  • Chair seating or floor cushions

  • Seated or lying down

  • Eyes open or closed

  • Blanket support

  • To step out or stop at any time

WHO THIS CLASS IS FOR

This Class Is Supportive If You:

Feel mentally or emotionally overstimulated

  • Are experiencing stress, burnout, or nervous system fatigue

  • Prefer non-verbal spaces

  • Want calm support without explaining yourself

  • Are seeking trauma-informed wellness care

GENTLE SAFETY NOTES

Sanctuary Stillness™ is quiet by design. While many people find silence deeply regulating, some may find it intense. You are always welcome to move, open your eyes, take breaks, or leave early.

If silence feels destabilizing for you, a one-on-one session or guided service may be a better starting point.

PRICING

Drop-In: $40
Element Members: $30
Balance & Radiance Members: Included

POLICIES

Late Arrival: Please arrive on time. Late entry may not be permitted once silence begins.
Cancellation: 24-hour notice required. Late cancellations may forfeit the class credit.
Respecting the Container: This is a silent class. There is no group discussion before or after.

Date(s)
March 22, 2026 -

Time
5:30pm - 6:30pm EDT

Is this meditation?
Not in the traditional sense. There’s no focus, instruction, or goal. This is supported stillness.

Do I have to sit on the floor?
No. Chairs are always available.

Will we talk or share?
No. Silence is part of what makes this space safe.

What if I get emotional?
That’s okay. You’re not required to explain or process anything.

Is this therapy?
No. Sanctuary Stillness™ is a wellness class, not psychotherapy or counseling.

Book Your Stillness

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