March 22, 2026 | Starting at $40

SANCTUARY STILLNESS™ CLASS

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Sanctuary Stillness

A guided silent sanctuary for nervous system regulation

Sanctuary Stillness™ is a non-verbal, trauma-informed class offering a shared space of quiet, safety, and supported rest. There is no talking, no group sharing, and nothing to perform. You are simply invited to pause and allow your nervous system to settle at its own pace.

What Sanctuary Stillness™ Is

This class is a facilitated container of silence. We begin with a brief orientation, then move into an extended period of quiet stillness. You may sit, recline, or lie down, adjust your position at any time, and step out if needed.

Sanctuary Stillness™ is not therapy, counseling, or meditation instruction.
It is a nervous-system-supportive wellness experience grounded in choice and consent.

WHAT THIS CLASS IS    &

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

WHAT TO EXPECT
Class Flow (60 minutes)
Arrival & orientation
Opening cue
Shared stillness
Gentle closing

Quiet exit (no discussion required)

You May Choose:

  • Chair seating or floor cushions

  • Seated or lying down

  • Eyes open or closed

  • Blanket support

  • To step out or stop at any time

WHO THIS CLASS IS FOR

This Class Is Supportive If You:

Feel mentally or emotionally overstimulated

  • Are experiencing stress, burnout, or nervous system fatigue

  • Prefer non-verbal spaces

  • Want calm support without explaining yourself

  • Are seeking trauma-informed wellness care

GENTLE SAFETY NOTES

Sanctuary Stillness™ is quiet by design. While many people find silence deeply regulating, some may find it intense. You are always welcome to move, open your eyes, take breaks, or leave early.

If silence feels destabilizing for you, a one-on-one session or guided service may be a better starting point.

PRICING

Drop-In: $40
Element Members: $30
Balance & Radiance Members: Included

POLICIES

Late Arrival: Please arrive on time. Late entry may not be permitted once silence begins.
Cancellation: 24-hour notice required. Late cancellations may forfeit the class credit.
Respecting the Container: This is a silent class. There is no group discussion before or after.

Date(s)
March 22, 2026 -

Time
5:30pm - 6:30pm EDT

Is this meditation?
Not in the traditional sense. There’s no focus, instruction, or goal. This is supported stillness.

Do I have to sit on the floor?
No. Chairs are always available.

Will we talk or share?
No. Silence is part of what makes this space safe.

What if I get emotional?
That’s okay. You’re not required to explain or process anything.

Is this therapy?
No. Sanctuary Stillness™ is a wellness class, not psychotherapy or counseling.

Book Your Stillness

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Shared Stillness | March Reset Edition

A Couples Massage Workshop

  • A calm, guided workshop for couples who want to slow down, reconnect, and learn simple, grounding touch techniques they can use at home.

    Shared Stillness is a fully clothed, educational experience — not a couples massage session and not therapy. This workshop is intentionally structured, trauma-informed, and designed to feel safe, accessible, and unhurried.

    A 90-minute guided workshop where couples learn the basics of partner massage in a calm, supportive environment. You’ll be taught how to offer grounding, regulating touch with confidence — without pressure, performance, or overwhelm.

    This experience is ideal even if you’ve never given or received massage before.

    • Three simple, grounding massage techniques for home use

    • How to check in with your partner without interrupting relaxation

    • How to adjust pressure and pacing safely

    • How to create a calm, supportive container for touch

    • How to avoid overstimulation or overwhelm

    • Guided instruction and live demonstration

    • Supported practice time with your partner

    • One shared take-home massage oil per couple

    • A simple at-home touch guide (digital or printed)

    • Couples wanting a gentle, pressure-free way to connect

    • Partners looking to support each other with calming touch

    • Couples new to massage or nervous-system-based care

    • Anyone seeking a shared reset without intensity

    • Length: 90 minutes

    • Capacity: Limited to 3–4 couples

    • Price: $175 per couple

    • Format: Fully clothed, guided, small-group workshop

    Spots are intentionally limited to maintain a calm, spacious experience.

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